A MEANINGFUL PROCESS IN HEALTH COACHING

A 5-hour process in health coaching at Folkersund is individually based.

Vi tager afsæt i dine sundhedsmæssige udfordringer fra den indledende samtale og vi finder i fællesskab frem til, hvad du har brug for at fokusere på under processen for at du kan opnå større sundhed.

We will work with a basic understanding of the body and health, so that you gain insight into the background of your health challenges and understand why you must change the life conditions at stake. You will gradually feel a positive change through your health efforts towards growing well-being.

Sundhedscoaching er en dynamisk proces, der baseres på dine behov og forløbet rummer både undervisning og handlinger, som vi aftaler løbende. Det kan indbefatte fysisk træning, justering af din kost, øvelser samt andet, der fremmer din sundhed og dermed velvære.
Følger du de aftaler og beslutninger, vi når frem til, vil du inden for få uger kunne mærke en positiv forandring af din krop og din energi.

A lesson for life

Based on many years of professional work and experience with health promotion and prevention, I will guide you in handling your health challenges. You will gain greater knowledge of yourself, your body and your possibilities and gain tools to tackle future challenges.

The process can include suggestions for dietary supplements, homeopathic medicine, Bach flower therapy and Folkersund products, and my dialogic approach is based on systemic coaching/supervision, where techniques from mindfulness can be incorporated to supplement my coaching.

When the coaching process is complete, you will receive a Folkersund product of your choice.