Increase your joy of life with health coaching
Why health coaching?
Måske har du opdaget, at din energi ikke længere er i sync og velværet har svært ved at indfinde sig?
Det er måske blevet vanskeligere at komme ud af sengen og holde sig kvik, samt være vågen efter klokken 16? Eller er det svært at huske, hvad det var, du ville købe ind eller glemmer du dine aftaler?
Du har måske fået varige smerter i kroppen, der plejede at gå væk igen? Og er vægten svær at styre?
Små og uvelkomne forandringer kommer snigende og det er vigtigt, at vide, hvordan man kan håndtere dem.
Et coachingforløb hos Folkersund kan hjælpe dig med at genfinde den sunde vej og dermed større livsglæden.
PRICES AND COURSE
Health coaching
900 kr per hour
Package offer
4000 kr – 5 meetings
Health coaching in 5 meetings of 1 hour
WHAT IS HEALTH COACHING?
Health coaching is a personally based process where you get help to regain control over your body and your health.
In other words, this is guidance on how to take responsibility for your own health. It is not about treatment.
The small and large changes that we experience throughout life are something that the body can usually handle. These are the natural changes I am talking about here, but we are also exposed to other changes that create imbalances in the body. These can be poor nutrition, harmful substances, toxins, hormonal changes, stress and much more.
In order to tackle these changes, it is important to understand how the body works and, based on that, help it and thus recreate your own path to health.
In health coaching we work with your lifestyle, dietary habits and physical activity and challenges in general and the process requires that you actively participate and are ready for change. It may feel difficult at first, but it will obviously be nice in the long run.
How many know
that there is a direct connection between the gastrointestinal system and the brain and that this connection is of great importance for our hormone production and immune system to protect us against disease and changes, e.g. dementia, cerebral disorders, arthritis and other diseases?
How many people know that cancer can be cured? And how many people know what they can do to prevent these dreaded diseases from even occurring in the body?
There are a variety of reasons to focus on health and a variety of options for restoring it.
With knowledge and experience about body and mind, as well as diet, essential oils, homeopathy, Bach drops, healing, exercise and much more, I can coach and guide you to an understanding of what you can do for yourself and help you take action for greater joy in life and health.
It should be emphasized that health coaching is not treatment of illness or medical assistance. It is a form of health-promoting guidance where you make your own decisions for your health journey based on dialogic guiding and advice.
To benefit from a health program with Folkersund, you must be ready to change your lifestyle and dietary habits.
It is often difficult to see what is cause and effect when you are unwell. It is therefore important that you are open to a new interpretation of what is beneficial for your health. Regardless of what health challenges you have, you can go a long way with health-promoting changes in habits and conditions and thereby lift yourself to a healthier level.
When you are ready to take charge of your health, I am ready to be your coach.
The picture shows Dutter Folkerman
A little about your coach
Health and happiness are something we all strive for, and for most adults it has become a challenge that can be difficult to achieve.
We are not raised to master our own health, but have learned that there is always help available in the healthcare system and we expect that various ailments can be fixed; but that is not always possible.
I can help you learn to take responsibility for your own health and regain it when it falters.
It is absolutely, but not only, about working on your lifestyle, but also to a large extent about understanding what our body is exposed to on a daily basis and being able to take this into account. Once you have gained insight into your health challenges, with my help you will find the way forward to help yourself.
In the 90s I was trained as a health coach and over the years this profession has become part of my DNA. I like helping others overcome their challenges and therefore offer this service to those who want to take responsibility for their health.
Since 2012, I have followed a number of communication channels about health research, which has given me knowledge and insight to promote health as well as tools for prevention. This communication has added a great knowledge boost to my nursing insight and I draw on it in my health coaching.